Many people avoid drinking whole milk because they assume the extra fat and calories will cause them to gain weight. Interestingly, the.
can make you fat isn't a simple yes or no. On one hand, that tall glass of creamy goodness packs a lot of calories and fat – at least if you're drinking whole milk.
Since there are 9 calories per gram of fat you can be default expect to be consuming more calories. This comes with drinking whole milk than.
There is no food (or drink) that makes you fat. Eating more calories than you burn makes you fat. And it doesn't matter which foods those calories come from;.
To gain weight, your caloric intake must exceed what you burn in a day through basic Drink a glass or two of low-fat milk before bed as a nutritional way to of milk before bed every night, assuming you don't make any other changes to your diet. You can't guarantee that milk before bed will create the muscle-building.
If you go for the whole milk, you will pack in more calories, due to the higher So , drinking milk won't make you gain weight if it is a part of your meal plan.
fat doesn't make you fat. from drinking whole milk.