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Many people avoid drinking whole milk because they assume the extra fat and calories will cause them to gain weight. Interestingly, the.

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can make you fat isn't a simple yes or no. On one hand, that tall glass of creamy goodness packs a lot of calories and fat – at least if you're drinking whole milk.

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Since there are 9 calories per gram of fat you can be default expect to be consuming more calories. This comes with drinking whole milk than.

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There is no food (or drink) that makes you fat. Eating more calories than you burn makes you fat. And it doesn't matter which foods those calories come from;.

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To gain weight, your caloric intake must exceed what you burn in a day through basic Drink a glass or two of low-fat milk before bed as a nutritional way to of milk before bed every night, assuming you don't make any other changes to your diet. You can't guarantee that milk before bed will create the muscle-building.

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If you go for the whole milk, you will pack in more calories, due to the higher So , drinking milk won't make you gain weight if it is a part of your meal plan.

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fat doesn't make you fat. from drinking whole milk.