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How It Works. Got a stuffy nose from allergies or a cold? Nasal irrigation may help . You pour a saltwater (saline) solution into one nostril. As it flows through your.

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A neti pot is a container designed to rinse debris or mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems.

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Neti pots can help relieve cold or allergy symptoms. Safe neti pot use requires using sterile, distilled, or boiled water. Make sure Getty Images.

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A ceramic neti pot. Getty Images. Nasal irrigation is one of those wellness habits that makes perfect sense to some while completely baffling.

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How to Use a Neti Pot. A neti pot is used for nasal irrigation, which entails flushing out your nasal cavity with a saline solution. This is a home remedy that is .

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Nasal irrigation is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses. The practice is .

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Recently, the "neti pot," and nasal irrigation in general, have gained widespread interest in the United States after a Segment on Oprah.

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Those who use a neti pot really love their neti pot. And those who don't, well, think they're pretty disgusting. In case you aren't familiar with the.

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Neti pot. nullplus/E+/Getty Images. Using a neti pot is a great way to flush out your sinuses when you are congested or have a lot of mucus in.

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Image by William Brawley/Flickr Image by Jaira Koh/Invisiverse . According to Wibbels, you'll know the process is working when you feel a need to clear your throat — and Try this sinus rinse kit or try a ceramic or stainless steel neti pot.